4-Week Custom Macro + Workouts
For those who don't need the accountability of a coach, but would like your personalzed macros to fit your lifestyle. Resources included to be your own coach.
Personalized calorie and macro setting. (You will fill out a survey upon signing up.)
Complete Macro Guide: Meal prepping help, linked videos, adjusting macros to continuously see progress, FAQ section on macros, tips for beginners, and more!
Recipes with macro breakdown.
Eating out/ travel tips, how to create recipes, and track alcohol.
*This is a NOT coaching package- you will receive macros based off your goals, and tips on how to achieve them on your own.
This is a 1 time setting.
Plans will be emailed out within 48 hours (business days).
5 Day workout plan that can be personalized to build muscle, burn fat, increase strength, etc.
Access to the free app to track workout progressions, demo videos on form, and more!
$100.00
Last Push before Summer
$109.00
September -4 WEEK CUT PACKAGE
4 week CUT package
The main objective is to lose body fat, BUT then to bring calories back UP to maintenance in time for the Spring!
What this entails:
4 full weeks of workouts (plus the past 2 months worth of workouts saved in the app)
Cutting macros (main goal to lose bodyfat, tighten up, see more muscle definition
Recipes with macro breakdown
Access to my app with weekly Check-ins!
Macro-Tracking E-book
Access to the Facebook VIP page where I post DAILY, recipes, videos, workouts
1 check in with me to adjust macros based on progress.
You must sign up BEFORE September 1
$105 total.
$105.00
Try Before You Buy
For those who don't need the accountability of a coach, but would like your personalzed macros to fit your lifestyle.
Resources included to be your own coach.
Personalized calorie and macro setting. (You will fill out a survey upon signing up.)
Support Group with members in your group to help support/brainstorm
Complete Macro Guide: Meal prepping help, linked videos, adjusting macros to continuously see progress, FAQ section on macros, tips for beginners, and more!
Recipes with macro breakdown.
Eating out/ travel tips, how to create recipes, and track alcohol.
*This is a NOT coaching package- you will receive macros based off your goals, and tips on how to achieve them on your own.
Plans will be emailed out within 48 hours (business days).
5 Day workout plan that can be personalized to build muscle, burn fat, increase strength, etc.
Access to the free app to track workout progressions, demo videos on form, and more!
$109.00
Macro Membership
Access to Food and Fitness App
Personalized Macro and Calorie setting
50+ easy recipes
Grocery Lists and Meal Plan ideas
Support Group with weekly Q&A with me!
Monthly Workout plans tailored to your goals-home and gym options
Macro Tracking E-book to guide you through your journey
$49.99/month
Monthly Workouts Membership
$20.00/month
