4-Week Custom Macro + Workouts
For those who don't need the accountability of a coach, but would like your personalzed macros to fit your lifestyle. Resources included to be your own coach.
Personalized calorie and macro setting. (You will fill out a survey upon signing up.)
Complete Macro Guide: Meal prepping help, linked videos, adjusting macros to continuously see progress, FAQ section on macros, tips for beginners, and more!
Recipes with macro breakdown.
Eating out/ travel tips, how to create recipes, and track alcohol.
*This is a NOT coaching package- you will receive macros based off your goals, and tips on how to achieve them on your own.
This is a 1 time setting.
Plans will be emailed out within 48 hours (business days).
5 Day workout plan that can be personalized to build muscle, burn fat, increase strength, etc.
Access to the free app to track workout progressions, demo videos on form, and more!
$100.00
Try Before You Buy
For those who don't need the accountability of a coach, but would like your personalzed macros to fit your lifestyle.
Resources included to be your own coach.
Personalized calorie and macro setting. (You will fill out a survey upon signing up.)
Support Group with members in your group to help support/brainstorm
Complete Macro Guide: Meal prepping help, linked videos, adjusting macros to continuously see progress, FAQ section on macros, tips for beginners, and more!
Recipes with macro breakdown.
Eating out/ travel tips, how to create recipes, and track alcohol.
*This is a NOT coaching package- you will receive macros based off your goals, and tips on how to achieve them on your own.
Plans will be emailed out within 48 hours (business days).
5 Day workout plan that can be personalized to build muscle, burn fat, increase strength, etc.
Access to the free app to track workout progressions, demo videos on form, and more!
$89.00
Monthly Workouts Membership
$20.00/month
6 Month Macro Plan
Personalized calorie and macro setting.
Free APP to connect your nutrition, input weekly check-ins, Q&A with me, workout plans with video demos.
Multiple workout plan
Macro Guide: Meal prep, tips, recipes, videos.
Recipes with macros
Access to Facebook Support Group
Eating out/ travel tips, how to create recipes, track alcohol, and more!
Video Resources to help guide you along the way.
*This is a coaching package, you will check in with me weekly, and I am available during work hours for help.
$100.00/month
3 Month Macro Plan
Personalized calorie and macro setting. Free APP to connect your nutrition, input weekly check-ins, Q&A with me, workout plans with video demos.
5/day workout plan
Macro Guide: Meal prep, tips, recipes, videos.
Recipes with macros
Eating out/ travel tips, how to create recipes, track alcohol, and more!
*This is a coaching package, you will check in with me weekly, and I am available during work hours for help.
$125.00/month
