Try Before You Buy
For those who don't need the accountability of a coach, but would like your personalzed macros to fit your lifestyle.
Resources included to be your own coach.
Personalized calorie and macro setting. (You will fill out a survey upon signing up.)
Support Group with members in your group to help support/brainstorm
Complete Macro Guide: Meal prepping help, linked videos, adjusting macros to continuously see progress, FAQ section on macros, tips for beginners, and more!
Recipes with macro breakdown.
Eating out/ travel tips, how to create recipes, and track alcohol.
*This is a NOT coaching package- you will receive macros based off your goals, and tips on how to achieve them on your own.
Plans will be emailed out within 48 hours (business days).
5 Day workout plan that can be personalized to build muscle, burn fat, increase strength, etc.
Access to the free app to track workout progressions, demo videos on form, and more!
$89.00
February -4 WEEK CUT PACKAGE 2026
Hello past Macro Trackers!
I have decided to run a quick 4 week CUT package starting February 1!
The main objective is to lose body fat, BUT then to bring calories back UP to maintenance in time for the Spring!
What this entails:
4 full weeks of workouts (plus the past 2 months worth of workouts saved in the app)
Cutting macros (main goal to lose bodyfat, tighten up, see more muscle definition
Recipes with macro breakdown
Access to my app with weekly Check-ins!
Macro-Tracking E-book
Access to the Facebook VIP page where I post DAILY, recipes, videos, workouts
2 check ins with me to adjust macros based on progress.
You must sign up BEFORE February 1
$99 total.
$99.00
6 Month Macro Plan
Personalized calorie and macro setting.
Free APP to connect your nutrition, input weekly check-ins, Q&A with me, workout plans with video demos.
Multiple workout plan
Macro Guide: Meal prep, tips, recipes, videos.
Recipes with macros
Access to Facebook Support Group
Eating out/ travel tips, how to create recipes, track alcohol, and more!
Video Resources to help guide you along the way.
*This is a coaching package, you will check in with me weekly, and I am available during work hours for help.
$110.00/month
3 Month Macro Plan
Personalized calorie and macro setting. Free APP to connect your nutrition, input weekly check-ins, Q&A with me, workout plans with video demos.
5/day workout plan
Macro Guide: Meal prep, tips, recipes, videos.
Recipes with macros
Eating out/ travel tips, how to create recipes, track alcohol, and more!
*This is a coaching package, you will check in with me weekly, and I am available during work hours for help.
$135.00/month
Metabolic Coaching Program
I offer 1:1 health and metabolic coaching over a 6-month period.
Services include individualized nutrition guidance, structured exercise programming for gym or home, and weekly coaching check-ins focused on behavior change, consistency, and long-term health improvement.
These services are designed to support individuals managing metabolic or hormone-related health concerns and are not medical treatment or diagnostic services.
$150.00/month for 6 months
