Healthy You Program
I offer 1:1 coaching over a 6-month period.
Services include individualized nutrition guidance, structured exercise programming for gym or home, and weekly coaching check-ins focused on behavior change, consistency, and long-term health improvement.
DISCLAIMER
The information, coaching, and educational content provided through this website and by Jenna Bernhardt Fitness are intended for general health, fitness, wellness, and nutrition education purposes only.
I am a Certified Personal Trainer and Fitness Coach. I am not a Registered Dietitian, Licensed Nutritionist, physician, or other licensed healthcare provider. I do not provide medical nutrition therapy, diagnose or treat medical conditions, prescribe diets, interpret laboratory results, or provide individualized nutrition counseling for the treatment or management of disease.
Any nutrition-related information, recommendations, or discussions are intended solely to support general healthy lifestyle habits and are not a substitute for medical advice, diagnosis, or treatment. Individuals with medical conditions, metabolic disorders, dietary restrictions, or specific health concerns should consult a qualified healthcare professional or Registered Dietitian before making changes to their diet, nutrition, supplementation, or lifestyle practices.
Participation in coaching services is voluntary and at your own discretion.
$150.00/month for 6 months
4-Week Custom Macro + Workouts
For those who don't need the accountability of a coach, but would like your personalzed macros to fit your lifestyle. Resources included to be your own coach.
Personalized calorie and macro setting. (You will fill out a survey upon signing up.)
Complete Macro Guide: Meal prepping help, linked videos, adjusting macros to continuously see progress, FAQ section on macros, tips for beginners, and more!
Recipes with macro breakdown.
Eating out/ travel tips, how to create recipes, and track alcohol.
*This is a NOT coaching package- you will receive macros based off your goals, and tips on how to achieve them on your own.
This is a 1 time setting.
Plans will be emailed out within 48 hours (business days).
5 Day workout plan that can be personalized to build muscle, burn fat, increase strength, etc.
Access to the free app to track workout progressions, demo videos on form, and more!
$100.00
The Build
I offer 1:1 coaching over a 6-month period.
Services include individualized nutrition guidance, structured exercise programming for gym or home, and weekly coaching check-ins focused on behavior change, consistency, and long-term health improvement.
DISCLAIMER
The information, coaching, and educational content provided through this website and by Jenna Bernhardt Fitness are intended for general health, fitness, wellness, and nutrition education purposes only.
I am a Certified Personal Trainer and Fitness Coach. I am not a Registered Dietitian, Licensed Nutritionist, physician, or other licensed healthcare provider. I do not provide medical nutrition therapy, diagnose or treat medical conditions, prescribe diets, interpret laboratory results, or provide individualized nutrition counseling for the treatment or management of disease.
Any nutrition-related information, recommendations, or discussions are intended solely to support general healthy lifestyle habits and are not a substitute for medical advice, diagnosis, or treatment. Individuals with medical conditions, metabolic disorders, dietary restrictions, or specific health concerns should consult a qualified healthcare professional or Registered Dietitian before making changes to their diet, nutrition, supplementation, or lifestyle practices.
Participation in coaching services is voluntary and at your own discretion.
$135.00/month for 6 months
2026 Fall Challenge
$109.00
