4-Week Custom Macro + Workouts
For those who don't need the accountability of a coach, but would like your personalzed macros to fit your lifestyle. Resources included to be your own coach.
Personalized calorie and macro setting. (You will fill out a survey upon signing up.)
Complete Macro Guide: Meal prepping help, linked videos, adjusting macros to continuously see progress, FAQ section on macros, tips for beginners, and more!
Recipes with macro breakdown.
Eating out/ travel tips, how to create recipes, and track alcohol.
*This is a NOT coaching package- you will receive macros based off your goals, and tips on how to achieve them on your own.
This is a 1 time setting.
Plans will be emailed out within 48 hours (business days).
5 Day workout plan that can be personalized to build muscle, burn fat, increase strength, etc.
Access to the free app to track workout progressions, demo videos on form, and more!
$100.00
CCs Physical Therapy
30 Minute Strength Sesh!
Jenna Bernhardt is back and as awesome as ever. Starting Sept 11, the fabulous health and fitness coach will be leading 30 min strength training classes on Mon and Thurs at
CC’s from 12:15-12:45 each day.
In this biweekly class, your small group will focus on basic strength training to improve muscle mass, increase metabolism, improve bone density, and just overall feel BETTER! Strength training is the ca’s meow of better overall health and it’s benefits can’t be beat. There’s a saying by Mark Rippetoe, “Strong people are harder to kill and generally more useful”.
Buy increments of 6 Weeks (12 classes)
$175 for 6 weeks
Start at any time!
Class size limited to 14 people
$175.00
Try Before You Buy
For those who don't need the accountability of a coach, but would like your personalzed macros to fit your lifestyle.
Resources included to be your own coach.
Personalized calorie and macro setting. (You will fill out a survey upon signing up.)
Support Group with members in your group to help support/brainstorm
Complete Macro Guide: Meal prepping help, linked videos, adjusting macros to continuously see progress, FAQ section on macros, tips for beginners, and more!
Recipes with macro breakdown.
Eating out/ travel tips, how to create recipes, and track alcohol.
*This is a NOT coaching package- you will receive macros based off your goals, and tips on how to achieve them on your own.
Plans will be emailed out within 48 hours (business days).
5 Day workout plan that can be personalized to build muscle, burn fat, increase strength, etc.
Access to the free app to track workout progressions, demo videos on form, and more!
$100.00
Macro Membership
Access to Food and Fitness App
Personalized Macro and Calorie setting
50+ easy recipes
Grocery Lists and Meal Plan ideas
Support Group with weekly Q&A with me!
Monthly Workout plans tailored to your goals-home and gym options
Macro Tracking E-book to guide you through your journey
$49.99/month
6 Month Macro Plan
Personalized calorie and macro setting.
Free APP to connect your nutrition, input weekly check-ins, Q&A with me, workout plans with video demos.
Multiple workout plan
Macro Guide: Meal prep, tips, recipes, videos.
Recipes with macros
Access to Facebook Support Group
Eating out/ travel tips, how to create recipes, track alcohol, and more!
Video Resources to help guide you along the way.
*This is a coaching package, you will check in with me weekly, and I am available during work hours for help.
$100.00/month
3 Month Macro Plan
Personalized calorie and macro setting. Free APP to connect your nutrition, input weekly check-ins, Q&A with me, workout plans with video demos.
5/day workout plan
Macro Guide: Meal prep, tips, recipes, videos.
Recipes with macros
Eating out/ travel tips, how to create recipes, track alcohol, and more!
*This is a coaching package, you will check in with me weekly, and I am available during work hours for help.
$125.00/month
